Smoking may seem like an enjoyable thing in the initial stages. However, continuous use of nicotine is likely to lead to addiction. This can have a variety of effects with the most common being damage to lungs, staining of teeth, weakening of the immune system and diverse social effects. An individual that is addicted to smoking may end up facing a lot of complications whenever they try quitting which is why many smokers find it difficult to stop the habit. With the right information, you can initiate a process that will eventually help you answer the question, “how do I quit smoking naturally?”
Do some research
Different people have achieved success by using various techniques. What works for one person may not necessarily work for another individual which is why you need to carry out some research. Find out what different people have been doing to quit and select two or three techniques that seem suitable to your circumstance. Read extensively regarding the method you have chosen just so you know what you can expect and how to forestall any challenges that may arise.
Quitting is not easy which is why you need to have a place where you draw inspiration. A number of people quit smoking because they want to concentrate on taking care of their children while others do it to save their relationships. Identify issues that you are passionate about and commit yourself to achieving success in order to guarantee that you will never lose them. This may mean you are quitting because you want to save your life, care for your loved ones and achieve certain goals in life.
Determine a date to quit
If you do not have a definite date in which you want to quit you will only end up postponing. The best thing to do is sit down and have some moments of soul searching. Afterward, mark a date on the calendar and commit yourself to it. When that date arrives you must have your mental state focused on avoiding anything that is likely to lead to smoking.
Get rid of cigarettes
Getting rid of all cigarettes in your house can be a good way to quit. This also requires you to remove supplies such as ash trays and cigarette lighters from your home. This helps to guard your mind against temptation. Indeed there are people who get the cravings simply because they have a look at something that is associated with smoking.
Display a list of negative effects
People that smoke are in danger of stroke, high blood pressure, heart attack, the likelihood of impotence, increases the risk of diabetes and reduces fertility. Create a list that clearly displays all the negative effects of smoking and stick it in an area that you can view whenever you are tempted to smoke. In front of the television or on the refrigerator door are among the areas that your list should be displayed on. You can also stick a picture of your child or partner to remind yourself why you are quitting in the first place.
Change your routine
Studies have shown that most people end up smoking repeatedly because it has become a habit. If you usually smoke during lunch breaks try and work through the period or engage in a session of exercise instead of walking out to the smoking zone. Changing your daily routine is likely to upset your mental habits and help disrupt your cravings for nicotine.
There are times when you will experience a tremendous craving for the cigarette and this can easily lead you to start smoking again. However, if you tell your friends, colleagues or family members about your desire to quit these people will be able to keep you accountable to your goals. They are likely to discourage you from smoking in case you find yourself going back to the smoke.
Consider professional help
If all your efforts to quit bear little fruit one of the best options you should consider is getting professional help. This may mean you are advised to live in a rehabilitation facility for a period of time. There are also group programs that may offer tips and moral support for you when trying to quit.